Planning of physical activity for judoists of the middleweight category in an annual cycle

the presented article he presented article describes the main parameters of physical activity of judoists of the middleweight category at the stage of improving sports skills when planning a one-year cycle of the training process. The determination of objective load parameters for the formation of training plans for judoists of this weight category is a necessary condition for the further development of athletic fitness and the preservation of high potential in the long-term process of sports training. In this regard, considerable attention should be paid to the structure of each annual macrocycle, the allocation of individual phases and stages aimed at the centralized development and improvement of physical qualities. It should also be noted that the features of training in this weight category, which must be taken into account when planning, are the possibility of choosing different methods and means of training, making operational changes to training plans and the high versatility of athletes, ensuring adaptation to new training programs. The conducted research has made it possible to develop sets of exercises, the use of which allows for a more differentiated effect on the level of physical fitness of athletes, ensuring positive dynamics of sports results and allowing a differentiated approach to building an individual approach to each athlete.

the content of the training plan, weight categories, load, assessment of dynamics, sets of physical exercises