Physical education as a means of improving students' working capacity

the purpose of this study is to study the role of physical education in improving student academic performance in modern educational conditions. The study examines the main aspects of the influence of systematic physical education classes on the physical, mental and emotional state of students. The author analyzes the latest scientific data confirming the relationship between the level of physical fitness of students and their ability to concentrate, memorize and solve complex problems. Special attention is paid to methods and forms of physical education teaching in educational institutions, classroom classes, extracurricular activities, sports sections and independent training. The article presents the results of an empirical study conducted with students of various subjects, which revealed a positive trend in which regular physical education increases academic performance. The authors emphasize the importance of introducing physical culture into students' daily lives as an important component of a healthy lifestyle and a way to prevent professional burnout. Based on the conducted research, practical recommendations are presented for improving the educational process, taking into account the increasing level of physical activity, which will be useful to teachers, coaches and heads of educational institutions.

physical education, performance, students, health, physical activity, mental stress, stress tolerance, daily routine, sports activities, fatigue prevention