Dependence between emotional intelligence and mental health

today, with the active development of society and the introduction: of new technologies into life, the issue of maintaining psychological and mental health is becoming even more urgent. According to many modern experts, emotional intelligence is an important means not only of maintaining, but also of fruitfully strengthening the psychological health of a person. With the help of it, a person develops the ability to optimally respond to other people's emotions, as well as manage their own. People with a high level of emotional intelligence can cope with anxiety and stress much more effectively. At the same time, they have a lower risk of developing emotional burnout, forming significant disharmonious relationships, and depression. Emotional intelligence is interconnected with a person's mental state and psychological health. With the help of the fruitful development of emotional intelligence, a person can achieve greater satisfaction with life, easier to cope with stress and various difficulties of life.

emotional intelligence, mental health, psychological health, stress, personal development, personality, emotions, psychological well-being