A methodical approach to dynamic equilibrium, taking into account the center of mass of sledge hockey players in the implementation of technical and tactical actions

the article discusses the problem of ensuring dynamic balance among sledge hockey players as a key factor in the effectiveness of technical and tactical actions (TTA). A methodological approach is substantiated, the central element of which is the targeted development and neuromuscular control of the core muscles, with special emphasis on the oblique abdominal muscles, deep stabilizers of the spine and pelvic floor muscles. The role of these muscle groups in maintaining the stability of the athlete's center of mass (CM) in the conditions of constantly changing vectors of external forces characteristic of sledge hockey is analyzed. Specific training techniques are proposed aimed at optimizing dynamic balance and increasing the effectiveness of TTA (maneuvering, throwing, power wrestling).

sledge hockey, dynamic balance, center of mass, core muscles, oblique abdominal muscles, spinal stabilization, technical and tactical actions, training methods, Paralympic sports