Improvement of physical and technical fitness of handball players of the training stage by the circular method on sports grounds of non-standard sizes 1, 2 Chashkova O.Yu.,

the full-fledged training of young handball players includes the comprehensive development of physical abilities and the formation of motor action techniques. At the same time, coaches do not always have the opportunity to conduct training sessions with handball players on sports grounds of standard sizes. Very often, training sessions are held on sports grounds of non-standard sizes, which do not allow using the possibility of conducting control games. Team technical actions and game techniques of handball players must be used in the conditions of competitive activity. There is a problem of adapting the training process to game activity. Only thanks to the firmly mastered motor skills of game techniques, it is possible to quickly transfer and apply training tasks, which are improved in the conditions of a non-standard sports base, to game activities carried out on a full-size playground. The article presents the parameters of training, model-competitive loads performed by traditional flow and circuit methods of training on sports grounds of non-standard sizes. It has been established that the use of circuit methods in the training of young handball players increases the motor density of handball players by 1.5-2.5 times. This approach ensures the effective development of motor abilities and the mastery of handball players of game techniques that meet the requirements of game activity.

handball, training stage, training methods, circuit method, load, number of repetitions of the technique