The influence of Nordic walking on the level of physical activity among students

the article is devoted to the influence of Nordic walking on the level of physical activity among students. Special attention is paid to the analysis of the positive impact of this type of activity on the health, emotional state and performance of students. The main benefits of Nordic walking, such as stress reduction, improved sleep quality, and improved cognitive function, are discussed. Object: To investigate the impact of regular Nordic walking classes on the degree of physical activity of students, their emotional well-being and performance. Methods: The study used questionnaires, physical fitness testing, and an analysis of participants' well-being. The students were divided into two groups: an experimental group, which had been practicing Nordic walking for a certain period of time, and a control group, which continued to maintain its usual level of physical activity. Findings: Students who regularly practice Nordic walking demonstrated increased levels of physical activity, reduced stress and anxiety, improved sleep quality, and increased productivity. In addition, there was a positive effect on cognitive functions such as attention and memory, which contributed to improved academic performance. Conclusions: Nordic walking is an effective and affordable method of increasing physical activity.

physical activity, psycho-emotional state, stress, performance, cognitive abilities