The potential of cross-country athletics in preparing students to pass the standards of the RPSC RLD to at the polytechnic university

the article is devoted to the description of the principles and disclosure of the content of the methodology for building a semi-annual macrocycle of physical training of students in order to improve their athletic form in order to meet the standards laid down in the All-Russian Physical Culture and Sports Complex «Ready for Labor and Defense» (RLD), pedagogical means of athletics during the educational and training process carried out in academic physical education classes at the polytechnic university. It is noted that the university implements a multi-stage model of physical education and sports, where the basic components are: general physical training, professionally applied physical training, sports training of faculty for the RPSC RLD, as well as the training of athletes in applied sports (wrestling, boxing, swimming, football, etc.) on the basis of the current student sports club. The proposed training complex of athletics exercises is adapted to the mandatory requirements of the sixth stage of the RLD, and is aimed at improving coordination, flexibility, general endurance and speed qualities among students of different medical groups.

athletics, running, sprint, relay race, physical fitness, speed, endurance, flexibility, coordination, student youth