Improving the endurance of cadets and students of educational institutions of the Ministry of Internal Affairs of Russia by means of cyclic sports

the work is devoted to the study of problematic issues related to increasing the overall endurance of cadets and students of educational institutions of the Ministry of Internal Affairs of Russia by means of cyclic sports. The purpose of the work: to search for effective means and methods for developing the endurance of cadets and students of educational institutions of the Ministry of Internal Affairs of Russia by means of cyclic sports, using athletics as an example. The authors in the work characterized the importance of independent physical training in the process of improving endurance. The main methods, means and principles of improving endurance are characterized. Recommendations have been developed for improving endurance by means of track and field within the framework of independent physical training of cadets and students of educational institutions of the Ministry of Internal Affairs of Russia. It has been revealed that track and field exercises are the most accessible means of training general and special endurance. The use of such track and field exercises as running and walking during the day will help to increase the performance of police officers, which directly affects the efficiency of their operational and service tasks.

physical training, cadets and students of educational institutions of the Ministry of Internal Affairs of Russia, track and field, cyclic sports, endurance