Email this article Features of rationing the training load in the process of training judoka immediately before the competition
- Authors: Bolotin A.E1, Rakhlin M.A1, Vasiliev I.M1, Tkachenko Y.S1, Maximov G.M2
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Affiliations:
- Peter the Great St. Petersburg Polytechnic University
- Ufa University of Science and Technology
- Issue: No 2 (2025)
- Pages: 125-130
- Section: ARTICLES
- URL: https://journals.rcsi.science/2618-7175/article/view/373169
- ID: 373169
Cite item
Abstract
the article discusses the features of rationing the training load in the process of training judoka immediately before the competition. Specificity, orientation, coordination complexity, and load size were taken into account. Based on the results of our own research, we have developed a quantitative load value for weekly cycles, which made it possible to plan the training load with sufficient accuracy, both in volume and intensity. It was found that judoka of high ranks, as a rule, successfully compete in competitions if their total load immediately before the competition is 1100 minutes, and the relative intensity does not exceed 70%. At the same time, small differences in the purpose of training loads have a serious impact on the success of judoka's performance in competitions.
About the authors
A. E Bolotin
Peter the Great St. Petersburg Polytechnic University
Email: a_bolotin@inbox.ru
M. A Rakhlin
Peter the Great St. Petersburg Polytechnic University
I. M Vasiliev
Peter the Great St. Petersburg Polytechnic University
Yu. S Tkachenko
Peter the Great St. Petersburg Polytechnic University
G. M Maximov
Ufa University of Science and Technology
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