IMPROVING BREASTSTROKE SWIMMING SPEED BY DEVELOPING EXPLOSIVE POWER OF LOWER LIMB MUSCLES DURING THE STAGE OF SPORTS SPECIALIZATION
- Authors: Maretsky S.Y.1
-
Affiliations:
- Issue: No 9 (2025)
- Pages: 124-131
- Section: Theory and methodology of sports
- URL: https://journals.rcsi.science/1994-4683/article/view/382840
- DOI: https://doi.org/10.5930/1994-4683-2025-9-124-131
- ID: 382840
Cite item
Full Text
Abstract
The purpose of the study is to increase the speed of breaststroke swimming in athletes at the sports specialization stage by developing the explosive power of the lower limb muscles.
Research methods and organization. Methods of analysis of scientific and methodological literature, pedagogical observation, pedagogical testing, pedagogical experimentation, and methods of statistical data processing were employed. The developed course was tested in the training process of 12-14-year-old breaststroke swimmers.
Research results and conclusions. The study determined the degree of influence of the relationship between explosive power development and athletic performance, which is crucial for improving results in breaststroke swimming; the impact of strength training in the gym on the effectiveness of starts and swimming speed in breaststroke overall. It was demonstrated that the explosive power of the legs, primarily developed on land, significantly affects the results of 12-14-year-old breaststroke swimmers. The findings lead to the conclusion that it is beneficial to implement exercises aimed at developing explosive leg power, which contributes to improving athletic performance in breaststroke swimming.
Research methods and organization. Methods of analysis of scientific and methodological literature, pedagogical observation, pedagogical testing, pedagogical experimentation, and methods of statistical data processing were employed. The developed course was tested in the training process of 12-14-year-old breaststroke swimmers.
Research results and conclusions. The study determined the degree of influence of the relationship between explosive power development and athletic performance, which is crucial for improving results in breaststroke swimming; the impact of strength training in the gym on the effectiveness of starts and swimming speed in breaststroke overall. It was demonstrated that the explosive power of the legs, primarily developed on land, significantly affects the results of 12-14-year-old breaststroke swimmers. The findings lead to the conclusion that it is beneficial to implement exercises aimed at developing explosive leg power, which contributes to improving athletic performance in breaststroke swimming.
About the authors
Sergey Yur'evich Maretsky
Email: sergeymaretsky@mail.ru
ORCID iD: 0009-0003-9818-8936
SPIN-code: 2647-3862
References
- Ольховская О. Г., Понимасов О. Е., Антонов А. В. Структурирование амплитудно-пространственных характеристик цикла плавания юных кролистов // Ученые записки университета им. П.Ф. Лесгафта. 2019. № 11 (177). С. 325–328. EDN: LSEVDX.
- Понимасов О. Е. Полифункциональность гидрогенных локомоций как двигательных субстратов прикладного плавания // Теория и практика физической культуры. 2024. № 4. С. 3–5. EDN: BVBUVX.
- Барченко С.А., Ольховская О.Г., Понимасов О.Е. Управление временными параметрами структурного цикла плавания на базовом этапе подготовки // Ученые записки университета им. П.Ф. Лесгафта. 2019. № 10 (176). С. 25–28. EDN: MOQSKB.
- Понимасов О. Е., Сабурова Е. В., Мальцев Д. В. Формирование начальных навыков плавания с учетом особенностей детей младшего школьного возраста. doi: 10.34835/issn.2308-1961.2021.9.p218-218 // Ученые записки университета им. П.Ф. Лесгафта. 2021. № 9 (199). С. 218–220. EDN: FOIYXL.
- Факторы, влияющие на эффективность выполнения старта в плавании брассом / Болотин А. Э., Понимасов О. Е., Пригода К. Г., Васильева Е. А. // Теория и практика физической культуры. 2023. № 8. С. 86–88. EDN: REJRXO.
- Петренко М. Я., Аралов В. И. Инструментальные методы анализа техники плавания. doi: 10.47438/1999-3455_2022_4_176 // Физическая культура и здоровье. 2022. № 4 (84). С. 176–179. EDN: GPNDXI.
- Соломатин В. Р. Критерии индивидуализации и построение многолетней тренировки в спортивном плавании : автореф. дис. д-ра пед. наук : 13.00.04. Москва, 2010. 49 с. EDN: QHDAXP.
- Понимасов О. Е. Дидактические основы полифункционального обучения прикладному плаванию : автореф. дис. … д-ра пед. наук : 13.00.04. Санкт-Петербург, 2020. 46 с.
- Cronin John B., Radnor John M. Plyometric training for young athlete // Strength and Conditioning for Young Athletes. Science and Application / ed. by Rhodri S. Lloyd, Jon L. Oliver. 2020. URL: https://www.routledge.com/Strength-and-Conditioning-for-Young-Athletes-Science-andApplication/Lloyd-Oliver/p/book/9780815361831 (дата обращения: 12.05.2025).
- Селькин Ф. Е. Развитие взрывной силы пловца как фактор эффективности старта в спринтерском плавании. doi: 10.34835/issn.2308-1961.2022.6.p335-338 // Ученые записки университета Лесгафта. 2022. № 6 (208). С. 335–338. EDN: PRFSHW.
- Peculiarities of respiratory functions in qualified swimmers exposed to multidirectional physical loads / Bolotin A. E., Bakayev V., Ponimasov O. E., Vasilieva V. doi: 10.14198/jhse.2022.174.13 // Journal of Human Sport and Exercise. 2022. Vol. 17, No. 4. P. 860–866. EDN: PVXQAU.
Supplementary files
