INFLUENCE OF CIRCUIT TRAINING ON THE PHYSICAL FITNESS LEVEL OF ATHLETES-DANCER

The purpose of the study is to develop a set of exercises for conducting circuit training and to determine the effectiveness of its application in the training process of dancer athletes.
Research methods and organization. Methods of analysis and generalization of scientific and methodological literature, testing, design, pedagogical experimentation, and methods of mathematical statistics were used. The developed set of exercises for circuit training and the principles of its application were tested in the training process of the athletes-dancers of Novokuznetsk.
Research results and conclusions. The increase in the physical qualities of dancer-athletes identified during the study indicates a positive influence of the developed circuit training exercise complex and its application principles on the level of physical fitness of dance pairs. The obtained results allow us to conclude about the feasibility of using the circuit training method, based on the principle of continuous increase in the volume and intensity of training loads, in the training process of dance sport.

dance sport, circuit training, physical fitness, set of exercises, testing