Using modern technologies of personal development to improve stress resistance, prevent professional burnout and to develop creativity of a university professor

Modern reality constantly makes stressful situations. To survive and live a happy life, a person has to obtain stress coping skills. This article introduces you to some personal development techniques used in modern psychology to improve stress resistance, to help to understand yourself better and lead to personal development. Scholastic professions, as well as those of doctors, police officers, military services, etc., are all at risk of professional burnout because of great amount of high-stressed situations.A short survey of the works of highly qualified specialists in cognitive psychology, NLP and neurotransforming made in this work can be of help to cope with personal and professional crises not only by teachers, but also by people of other professions.

stress, personal development, modern psychology, professional burnout, personal crisis, coping with personal crisis