Training process model of female athletes in group programs of rhythmic gymnastics

group exercises in rhythmic gymnastics are a program of increased competitive complexity and differ significantly from individual performances. Their uniqueness lies not only in scale and entertainment – five gymnasts work simultaneously on the site, performing elements in a variety of interactions and observing synchronicity. The composition in the group performance consists of elements of synchronous and asynchronous movements, requiring athletes not only to have a well-honed technique, but also an impeccable sense of musical rhythm. Using two different types of subjects complicates the task of coordination and requires a high degree of mutual understanding within the team. Achieving high results in group exercises is directly related to the level of coherence and compatibility of gymnasts based on the general principles of technical and physical training. It is this factor that distinguishes the training of athletes focused on individual and group programs. Therefore, the development of a scientifically based training system that considers the specifics of group exercises becomes an urgent need to achieve high athletic results. The purpose of the study: to develop a model of a training program in group exercises of female athletes and to test it in practice. Materials and methods. Theoretical analysis, questionnaires, the method of expert assessments, pedagogical observation and experiments, methods of mathematical statistics. Results. The analysis of the problem of special training of female athletes to perform in group rhythmic gymnastics programs made it possible to identify influencing factors and, based on them, develop a model of the training process in training cycles, identify errors and level them out for performance at competitions. Conclusion. The data obtained indicate differences in the structure of special physical training of gymnasts; the author's program was a balanced selection of forms, means and methods of training aimed at the gradual development of the SPC; The practical implementation of this complex of training, correctional and preventive measures offered by the program led to a decrease in the coefficient of asymmetry among EG gymnasts and allowed them to approach the model parameters.

rhythmic gymnastics, group exercises, special physical fitness, compatibility