Modern approaches to psychological training of young snowboarders: from overcoming fear to building confidence at the initial stage of training

the article discusses modern approaches to psychological training of young snowboarders at the initial stage of training. Special attention is paid to a comprehensive study of athletes' individual psychological characteristics and their influence on the formation of an optimal riding style. The author analyzes the relationship between mental properties and physical qualities that affect the ability to effectively overcome fear and develop confidence. A differentiated approach to psychological training depending on the athlete's psychotype (extrovert, introvert, ambivert) is proposed. Methods for developing mental stability are considered, including visualization, desensitization, breathing techniques, and other modern methods. The necessity of integrating psychological and physical training to achieve optimal results and prevent premature withdrawal from sports is substantiated.

snowboarding, psychological training, overcoming fear, young athletes, individual style, mental stability, extraversion, introversion, emotional stability, initial stage of training