Improving the flexibility of rock climbers specializing in bouldering at the stage of improving their athletic skills
- Authors: Skachkov Y.A1, Kaurov V.O1, Gubova O.V1
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Affiliations:
- National State University of Physical Education, Sports and Health named after P.F. Lesgaft
- Issue: Vol 7, No 5 (2025)
- Pages: 270-275
- Section: ARTICLES
- URL: https://journals.rcsi.science/2687-0428/article/view/376955
- ID: 376955
Cite item
Abstract
the paper considers the development and application of a set of exercises using the means and methods of technical training to develop flexibility in climbers at the stage of improving sports skills. The main methods of work were: a survey in the form of a questionnaire and sports and pedagogical testing. As a result of the work, the effectiveness of the recommended set of exercises aimed at developing the flexibility of climbers at the stage of sports improvement has been proven. The purpose of the study is to investigate the effectiveness of the developed set of exercises aimed at developing flexibility in rock climbers at the stage of improving sports skills. Research objectives: 1. To investigate the peculiarities of the development of flexibility among climbers in the group of the stage of improvement of sports skills; 2. To develop a set of exercises aimed at increasing mobility in the hip joint and wrist joints in the group of sports skills improvement stage; 3. To check and evaluate the effectiveness of the developed set of exercises that increase the mobility of the hip and wrist joints in the group of the stage of improvement of sports skills.
About the authors
Yu. A Skachkov
National State University of Physical Education, Sports and Health named after P.F. Lesgaft
V. O Kaurov
National State University of Physical Education, Sports and Health named after P.F. Lesgaft
O. V Gubova
National State University of Physical Education, Sports and Health named after P.F. Lesgaft
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