The level of physical fitness of IUT students

physical education is a necessary factor in improving a student's physical condition. It allows you to form an active lifestyle, increases self-confidence and well-being. Only physical activity is able to maintain and strengthen the state of health, increase the level of physical development and physical fitness. Our goal was to determine the level of physical fitness of TIU students. The research was conducted from 2021 to 2024 in the winter and spring semesters. A total of 330 people took part in the experiment. Of these, the 1st year is 121; the 2nd year is 115; the 3rd year is 94 people. According to the results obtained, the following conclusions can be drawn: in running (30m; 60m; 100m), the 3rd course is a priority, which indicates their athletic stability and higher physical fitness in this area of physical tests; in other indicators (long jump; shuttle run; flexibility; push-ups; abs; pull-ups) the second year is in the lead; the strongest the shuttle run varies among second-year students. The variation of other indicators has an average level of variation. The low level of variation in physical fitness is observed among first-year students in the long jump from a standing position with a two-leg push; no significant differences were found among first-year students in all indicators. Among second-year students, significant differences were found in seven indicators. Among third-year students, a spread was identified in eight indicators. Conclusion: The preservation and strengthening of young people's health is of utmost importance in today's society. Despite the call to action, the facts suggest otherwise. The health of young people in today's society leaves much to be desired. The reason for this is the "movement hunger." Students, as the most vulnerable segment of young people, are particularly susceptible to this phenomenon. This is due to the heavy workload, uncontrolled leisure time, and the adjustment to the student environment. Our student youth is the future labor reserve of the nation, and it will bear the burden of modern society's prosperity.

physical education, fitness, student, course, norm