Development of strength and coordination abilities of boxers based on analysis of competitive activity

objective – to identify the optimal ratio of means for developing coordination and strength training. Methods. Analysis of basic stances, types of movements, techniques, and combined techniques. Results. The main fighting stances, movements, and techniques were analyzed and described, on the basis of which the prerequisites for an integrated approach within one type of boxer training were formed: physical training. In this case, an integrated approach implies the correct combination and parallel development of coordination and strength abilities of boxers. Conclusions. Developing maximum strength, the maximum, greatest effort that a muscle or muscle group can make must be realized in such a way that maximum strength must necessarily turn into plyometric strength, and plyometric strength must develop in conjunction with the motor analyzer, which is responsible for the ability to accurately measure and regulate the dynamic parameters of movements. The strength developed by muscles when holding a position without changing the length of the muscle must develop in the context of static balance. The ability to withstand prolonged physical stress and repeated efforts over a long period of time should also be developed together with the ability to maintain static balance. Dynamic and explosive strength should imply the ability to manage tonic and coordination tension. The first is characterized by excessive tension of the muscles that maintain the posture. The second is expressed in stiffness, stiffness of movements associated with excessive activity of muscle contractions, excessive inclusion of various muscle groups in the action, in particular antagonist muscles, incomplete exit of muscles from the contraction phase to the relaxation phase, which prevents better implementation of dynamic and explosive strength.

strength training, coordination skills, integrated approach