Email this article A new view on plant and animal protein
- Authors: Miroshnikov A.B.1, Smolensky A.V.1, Meshtel A.V.1, Rybakova P.D.1
-
Affiliations:
- Russian State University of Physical Education, Sport, Youth and Tourism
- Issue: Vol 2, No 4 (2021)
- Pages: 222-227
- Section: Letters
- URL: https://journals.rcsi.science/2658-4433/article/view/105296
- DOI: https://doi.org/10.17816/clinutr105296
- ID: 105296
Cite item
Full Text
Abstract
It is generally accepted that the growth of the skeletal muscles and retention of the muscle mass throughout life depend mainly on the amount of protein of animal origin consumed with food. The difference between the effect of animal and plant proteins on muscle mass has recently been studied by several authors. However, when considering this topic, researchers often make gross, in our opinion, mistakes that make it difficult to further study this topic.
Is the clear differentiation that has always been made between animal proteins and plant proteins necessary? Can we say that the differences between protein sources are minimal and perhaps even nonexistent? In this review, we considered studies on this topic and the effect of protein supplements of various origins and quality and their dosages on muscle mass and strength.
Full Text
##article.viewOnOriginalSite##About the authors
Alexander B. Miroshnikov
Russian State University of Physical Education, Sport, Youth and Tourism
Email: benedikt116@mail.ru
ORCID iD: 0000-0002-4030-0302
SPIN-code: 7417-2051
Cand. Sci. (Biol.), Associate Professor of the Department of Sports Medicine
Russian Federation, 4, Syrenevy blvd, Moscow, 105122Andrey V. Smolensky
Russian State University of Physical Education, Sport, Youth and Tourism
Email: smolensky52@mail.ru
ORCID iD: 0000-0001-5663-9936
SPIN-code: 4514-3020
MD, Dr. Sci. (Med.), Professor
Russian Federation, 4, Syrenevy blvd, Moscow, 105122Aleksandr V. Meshtel
Russian State University of Physical Education, Sport, Youth and Tourism
Email: meshtel.author@yandex.ru
ORCID iD: 0000-0002-4982-5615
SPIN-code: 6959-2656
Russian Federation, 4, Syrenevy blvd, Moscow, 105122
Polina D. Rybakova
Russian State University of Physical Education, Sport, Youth and Tourism
Author for correspondence.
Email: rybakova.poly@yandex.ru
ORCID iD: 0000-0003-1165-6518
SPIN-code: 2341-3840
MD
Russian Federation, 4, Syrenevy blvd, Moscow, 105122References
- Trumbo P, Schlicker S, Yates AA, Poos M.; Food and Nutrition Board of the Institute of Medicine, the National Academies. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein and amino acids. J Am Diet Assoc. 2002; 102(11):1621–1630. doi: 10.1016/s0002-8223(02)90346-9
- Joint WHO/FAO/UNU Expert Consultation. Protein and amino acid requirements in human nutrition. World Health Organ Tech Rep Ser. 2007;(935):1–265.
- Davies RW, Jakeman PM. Separating the wheat from the chaff: nutritional value of plant proteins and their potential contribution to human health. Nutrients. 2020;12(8):2410. doi: 10.3390/nu12082410
- Lim MT, Pan BJ, Toh DW, et al. Animal protein versus plant protein in supporting lean mass and muscle strength: a systematic review and meta-analysis of randomized controlled trials. Nutrients. 2021;13(2):661. doi: 10.3390/nu13020661
- Hartman JW, Tang JE, Wilkinson SB, et al. Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters. Am J Clin Nutr. 2007;86(2):373–381. doi: 10.1093/ajcn/86.2.373
- Haub MD, Wells AM, Tarnopolsky MA, Campbell WW. Effect of protein source on resistive-training-induced changes in body composition and muscle size in older men. Am J Clin Nutr. 2002; 76(3):511–517. doi: 10.1093/ajcn/76.3.511
- Neacsu M, Fyfe C, Horgan G, Johnstone AM. Appetite control and biomarkers of satiety with vegetarian (soy) and meat-based high-protein diets for weight loss in obese men: a randomized crossover trial. Am J Clin Nutr. 2014;100(2):548–558. doi: 10.3945/ajcn.113.077503
- Hill AM, Jackson KA, Roussell MA, et al. Type and amount of dietary protein in the treatment of metabolic syndrome: a randomized controlled trial. Am J Clin Nutr. 2015;102(4):757–770. doi: 10.3945/ajcn.114.104026
- Moughan PJ, Wolfe RR. Determination of dietary amino acid digestibility in humans. J Nutr. 2019;149(12):2101–2109. doi: 10.1093/jn/nxz211
- Lynch HM, Johnston C, Wharton C. Plant-Based Diets: considerations for environmental impact, protein quality, and exercise performance. Nutrients. 2018;10(12):1841. doi: 10.3390/nu10121841
- Joy JM, Lowery RP, Wilson JM, et al. The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance. Nutr J. 2013;12:86. doi: 10.1186/1475-2891-12-86
- Norton LE, Wilson GJ. Optimal protein intake to maximize muscle protein synthesis. Examinations of optimal meal protein intake and frequency for athletes. Agro Food Ind High-Tech. 2009;20(2):54–57.
- Moore DR, Robinson MJ, Fry JL, et al. Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Am J Clin Nutr. 2009;89(1):161–168. doi: 10.3945/ajcn.2008.26401
- Banaszek A, Townsend JR, Bender D, et al. The effects of whey vs. pea protein on physical adaptations following 8-weeks of high-intensity functional training (HIFT): a pilot study. Sports (Basel). 2019;7(1):12. doi: 10.3390/sports7010012
- Lynch HM, Buman MP, Dickinson JM, et al. No significant differences in muscle growth and strength development when consuming soy and whey protein supplements matched for leucine following a 12 week resistance training program in men and women: a randomized trial. Int J Environ Res Public Health. 2020;17(11):3871. doi: 10.3390/ijerph17113871
