Application analysis of the special respiratory training exercises to improve the speed and strength training of taekwondo athletes

the substantiation of the application of respiratory training exercises necessary to improve the speed and strength training of taekwondo athletes was based on the results of a preliminary experiment. This type of exercise represents a synthesis of competitive speed and strength exercises and special artificially organized conditions in the form of a training simulator for training the respiratory muscles in motion. The design features of the presented training simulator are mobility due to convenient location of the simulator on the athlete's head, without creating restrictions when performing competitive exercises, as well as the ability to create an adjustable load for the athlete on exhalation in the form of low-frequency vibration. This training simulator made it possible to improve the external respiration indicators, which has led to an increase in the effectiveness of speed and strength training sessions.

respiratory training exercises, speed and strength training in taekwondo, a training simulator for training respiratory muscles, external respiration parameters, improving the effectiveness of the training process