Development of speed and strength qualities among skiers

the article examines the training process in which a set of exercises from speed skating was introduced to develop speed and strength abilities and include it in the training program of ski racers. These complexes were tested during the experiment and adapted for athletes. Modern sport shows clear signs of rejuvenation and a significant increase in athletic success and world records. This phenomenon leads to increased competition among young athletes in cross-country skiing. The introduction of new sprint disciplines and modern technologies into the training process contributed to a noticeable increase in the speed of skiers on the slopes. Athletic achievements directly depend on the level of special training in skiing. In the end, success is achieved by those who have a high level of special training that allows them to start quickly, maintain a high pace on the course and finish powerfully.

skiing, sports training, exercises, speed and strength abilities, exercise