METHOD FOR RECORDING PHYSICAL LOADS IN KICKBOXING

The purpose of the study is to conduct testing and and provide a theoretical and practical justification for the method of recording and analyzing physical loads in the training process of kickboxers.
Research methods and organization. Methods of analysis and generalization of scientific and methodological literature, pedagogical observation, and mathematical statistics were employed. The developed method of registration was tested in the training process of kickboxers at the Municipal Budgetary Educational Institution of Additional Education, Sports School No. 24 in Ufa.
Research results and conclusions. The method of registration determines the main parameters of physical load during the training process, taking into account criteria that are fundamental factors in the effectiveness of sports training. The proposed method of recording training loads allows for the evaluation of several parameters related to the structure of the training process: the duration and intensity of training sessions, as well as small, medium, and large training cycles, and the characteristics of the distribution of physical loads across intensity zones and physical means. By employing this method of registration, a database of training loads is established throughout the long-term preparation of an athlete, which serves as an effective tool for individualizing the training process and optimizing decisions in the planning of sports training. With the accumulation of information on the structure and content of leading athletes, it becomes possible to define model characteristics of training loads for athletes of varying qualifications and ages.
ages.

kickboxing, training process, physical loads