SPECIAL PHYSICAL FITNESS RESEARCH OF BASKETBALL CLUB “TAMBOV” PLAYERS

For more than a century basketball as a sport game has got a huge number of fans all over the world. Inherent high emotionality and entertainment, a variety of manifestations of physical qualities and motor skills, intellectual abilities and mental capacity is attracting growing interest and millions of fans in our country. Experience has shown that one of the reserves for improving the performance of competitive activity is to improve the special physical training of basketball players. Physical fitness is characterized by a state of the body’s functions, the degree of development of motor skills and forms of the body, as well as a variety of motor skills that are possessed man. The term “physical fitness” is characterized, first of all, by the functionality of the human body and is used when the stresses applied orientation of physical education in relation to employment, military, sports or other activities. The main way to achieve physical fitness of an athlete is the development of his motor qualities. Physical fitness, as a result of physical training, reflects the performance achieved in the mature motor skills. Physical training is divided into general and special. General physical training is the process of comprehensive development of physical abilities, but it also improves their level and overall health of an athlete. Special physical training is the process of education of physical abilities and functionality of an athlete, unlike general is that it must respond to the specifics of interest to the sport.

basketball, exercises, motor actions