IMPROVEMENT OF THE SPEED AND STRENGTH QUALITIES DEVELOPMENT LEVEL IN THE STUDENTS’ TEAM OF THE BAUMAN MOSCOW STATE TECHNICAL UNIVERSITY IN HAND-TO-HAND COMBAT

We present experimental data aimed at the speed and strength qualities development of Bauman Moscow State Technical University students, engaged in hand-to-hand combat. The speed and strength qualities development is a part of the special training of athletes in hand-to-hand combat. We created the program with exercise sets to develop specific speed and strength skills. Exercises aim at developing the muscles of the abdominal press, arms and legs. The program was 3 times a week in the preparatory part of the training after a good workout and took 15 minutes to complete. Analysis of changes in the speed and strength qualities development level, fighters in the pedagogical experiment, confirmed the positive impact of the means, methods and organizational forms used. Positive changes in the speed and strength qualities development level reflect the age-related influence of targeted pedagogical influence, as evidenced by more pronounced changes in the indices of the fighters of the experimental group compared to the control one. So the experimental program positive influence on the results of students engaged in hand-to-hand combat has been experimentally confirmed.

speed and strength qualities, sports training, psychological preparation, initial stage, hand-to-hand combat, training