SPORTS FOR HEALTH

The article discusses the state of physical health of modern society, the negative dynamics of these changes is noted. The reasons for the decline in the quality of life are indicated, and possible ways to improve health through physical culture and sports are suggested. The concept of sport includes: health promotion; mastery of the basics of physical culture and a healthy lifestyle; achievement of an optimal level of physical qualities. In addition to influencing the physical side of human development, sport contributes to the development of a person’s psychological readiness for professional activities (dedication, inner stamina and confidence in achieving the goal). According to statistics, annually over 300 people are recognized as disabled due to osteoporosis. Of these, 76% are people of working age. In order to prevent this disease, it is necessary to fight a sedentary lifestyle [2]. Osteoporosis is not the only disease that can occur due to low physical activity. Along with it, there is also a risk of cardiovascular pathology, obesity, insomnia and sleep disturbances, neurosis-like disorders, cerebrovascular accidents, etc. In addition to personal preferences in organizing your motor activity, there are also state motives for increasing the physical performance of the country's population, all its layers. The proof of this is the many promising laws of the field of physical education and sports, adopted in the Russian Federation recently. A fully justified desire, which, if successfully implemented, will bear fruit. Something like this: the continuation of life, the productivity efficiency of the able-bodied population, the birth rate increase, etc. Definitely, this is a good and timely trend in our country - it is gaining momentum.

health, lifestyle, motivation, nutrition, physical education, sport, problem