The study of the use of special short-term speed exercises in physical education classes at the university

statistical data show an increase in the popularity of running among Russians, especially among women. The pandemic, technological developments, and social trends have increased interest in running, which has become an affordable way to keep fit and relieve stress. Online races and social media have helped popularize running, especially among young people. At St. Petersburg University of Aerospace Instrumentation, 72.3% of students want to run, 51.4% of them strive to improve their results. The purpose of the work is to study the use of special short–term speed exercises in physical education classes at the university for the development of speed qualities in running. The study used an integrated approach, including pedagogical and physiological techniques for multidisciplinary analysis. Literature analysis, questionnaires, observation, timekeeping, biotelemetry and pedagogical experiment were used. The data were analyzed statistically, using Student's t-test and analysis of variance. The results of the work confirm the expediency of introducing short-time speed exercises in physical education classes at the university in order to improve.

physical education, running, female students, short-term exercises, speed