Management of athletic training taking into account individual heart rate variability characteristics


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Abstract

This article presents a new approach to planning and timely adjusting athletic trainings according to the data of the quick analysis of heart rate variability. It has been shown that individual types of regulation are different not only in the autonomic balance, but also in the degree of endurance of training and competition loads.

About the authors

N. I. Shlyk

Udmurt State University

Author for correspondence.
Email: medbio@uni.udm.ru
Russian Federation, Izhevsk


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